Week 4

This is the fourth week of my goal of loosing 60 pounds.


For the first 20 weeks, my goal is to loose 1.5 pound per week.


Total weight lost: 8.6 pounds
Week 1: 3.2 pounds
Week 2: 2.6 pounds
Week 3: 1.2 pound
Week 4: 1.6 pound

In wine there is wisdom,
In beer there is freedom,
In water there is bacteria.

I don’t know why (could be the sceptic me!), I was expecting my weight this morning to be around .5 pound loss… But I loss my weekly goal!

After all, I know that getting older your metabolism slow down. Before loosing 15-20 pounds was a quick process… and knowing all of that, I thought that I wouldn’t loose as fast.

Funny how your mental work, I have all the right tools, I am not cheating and follow my change of eating habit rigorously, and I still have doubt! Me of little faith! But this morning I saw now I believe :)

So far the picture doesn’t show much (or rather doesn’t show less), but I know from my belt (I am one hole further), and the way that I feel, I lost some weight. It will be interesting to have the next picture on Week 8 to start seeing the change.

The main difference for me, this is not a crash diet, It a change of habits. I was not expecting a radical change within a month, I don’t even want that to happen, I need to stay focus on slower healthy loss.

The past week, I have eaten some not-that-healthy-snack, but I control the amount. I don’t eat from a bag of chips, I measure the amount and I don’t go back. If there is no room for anything surplus in the day, I don’t snack.

29 Jan 2012

19 Feb 2012

29 Jan 2012

19 Feb 2012